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Wiederholen sich gewisse Situation und Themen bei dir immer wieder?
Kommst du mit Gefühlen, Ängsten oder Schmerzen nicht klar?
Stösst du immer wieder an deine Grenzen?
Hast du keine Lebensqualität?
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Wenn du eine der oben stehenden Fragen mit ja beantworten kannst,
richtet sich mein Coaching Angebot genau an dich.
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Coaching
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Durch eine systemische Coaching-Arbeit kann man in der Tiefe werteorientiert arbeiten. Ich arbeite nach dem St. Galler Coaching-Modell, welches themenunabhängig anwendbar ist und aus 5 Dimensionen besteht. Durch die Werteerfüllung wird auch das angestrebte Ziel erreicht. Die Veränderungen finden durch die gezielte Prozessarbeit in der Tiefe statt.
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Systemische Aufstellungen
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Ein jeder von uns hat ein eigenes „System“. Dieses System beinhaltet all jene Menschen in deiner nahen Umgebung, mit denen du in irgendeiner Form verbunden bist. Durch gezielte systemische Aufstellungen übernimmst du in der Aufstellungsarbeit die Emotionen anderer Leute in deinem System. Das hilft dir, die Perspektive und die Emotionen der anderen Person zu verstehen.
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Systemische Aufstellungen
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Ein jeder von uns hat ein eigenes „System“. Dieses System beinhaltet all jene Menschen in deiner nahen Umgebung, mit denen du in irgendeiner Form verbunden bist. Durch gezielte systemische Aufstellungen übernimmst du in der Aufstellungsarbeit die Emotionen anderer Leute in deinem System. Das hilft dir, die Perspektive und die Emotionen der anderen Person zu verstehen.
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Stress-Management & Burnout Prävention
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Fühlst du dich oft gestresst oder gehetzt? Fühlst du dich ausgeliefert oder ausgelaugt? Hast du immer Berge von Arbeit? Kannst du nur reagieren statt zu agieren? Schlafstörungen? oder Hautreizungen?
Wenn du die eine oder andere Frage mit ja beantworten kannst, ist dein Stresspegel mit grosser Wahrscheinlichkeit recht hoch. Eine gute Analyse der Situation wirkt oft schon kleine Wunder. Ist dein Stress allerdings eine Folge von tiefen Wertverletzungen, gilt es mit einem gezielten Coaching eine Korrektur anzubringen, um eine Entlastung zu erwirken.
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Lerncoaching
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Ist dein Kind unkonzentriert? Vergisst es oft die Hausaufgaben oder entsteht Druck bei Prüfungen? Kommt es in der Schule nicht mit? Oder verpasst dein Kind wichtige Informationen in der Schule?
Jedes Kind ist einzigartig und so soll es auch bleiben. Mein individuelles Lerncoaching richtet sich an Kinder, die ihre Konzentration verbessern und Hilfe in der Arbeitstechnik und in der Lerntechnik erhalten möchten. Die Selbstorganisation ist ein sehr wichtiges Werkzeug, um den Überblick zu behalten und um nichts zu vergessen. Die richtige Planung muss gelernt und geübt werden. So kann sich dein Kind auf sich selber verlassen und es entsteht bei ihm wertvolles Selbstwertgefühl. Die Motivation die damit entsteht, kann dein Kind fürs Leben mitnehmen. Und so macht Schule und Lernen auch wieder Spass – auch für die Eltern.
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Lerncoaching
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Ist dein Kind unkonzentriert? Vergisst es oft die Hausaufgaben oder entsteht Druck bei Prüfungen? Kommt es in der Schule nicht mit? Oder verpasst dein Kind wichtige Informationen in der Schule?
Jedes Kind ist einzigartig und so soll es auch bleiben. Mein individuelles Lerncoaching richtet sich an Kinder, die ihre Konzentration verbessern und Hilfe in der Arbeitstechnik und in der Lerntechnik erhalten möchten. Die Selbstorganisation ist ein sehr wichtiges Werkzeug, um den Überblick zu behalten und um nichts zu vergessen. Die richtige Planung muss gelernt und geübt werden. So kann sich dein Kind auf sich selber verlassen und es entsteht bei ihm wertvolles Selbstwertgefühl. Die Motivation die damit entsteht, kann dein Kind fürs Leben mitnehmen. Und so macht Schule und Lernen auch wieder Spass – auch für die Eltern.
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Reiki
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Ist deine Energie unausgeglichen? Möchtest du zu mehr Energie kommen? Ich biete energieausgleichende Behandlungen an.
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Meditationen
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Woher nehmen wir all diese Kraft? Die Meditation hilft uns, den ständigen Strom der Gedanken zur Ruhe kommen zu lassen, anzunehmen, was im Augenblick ist, Empfindungen, Gefühle und Gedanken bewusst wahrzunehmen, in Kontakt mit den Kräften der Intuition, Inspiration und Kreativität zu kommen und gleichzeitig Achtsamkeit und Bewusstheit für den Alltag zu üben.
Damit erhalten wir Kraft und Energie aus dem Kontakt mit dem Jetzt, damit wir Stille, Leere, Freiheit, Weite, Sein und Frieden erfahren können und mit mehr Vertrauen und Gelassenheit den Herausforderungen des Alltags begegnen können – ganz BEWUSST Entscheidungen treffen und danach handeln..
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Meditationen
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Woher nehmen wir all diese Kraft? Die Meditation hilft uns, den ständigen Strom der Gedanken zur Ruhe kommen zu lassen. Anzunehmen, was im Augenblick ist, Empfindungen sowie Gefühle und Gedanken bewusst wahrzunehmen. In Kontakt mit den Kräften der Intuition, der Inspiration und Kreativität zu kommen und gleichzeitig Achtsamkeit und Bewusstheit für den Alltag zu üben.
Damit erhalten wir Kraft und Energie aus dem Kontakt mit dem Jetzt. Damit wir Stille, Leere, Freiheit, Weite, Sein und Frieden erfahren können und mit mehr Vertrauen und Gelassenheit den Herausforderungen des Alltags begegnen können – ganz BEWUSST Entscheidungen treffen und danach handeln..
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Mobbing
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Mobbing ist in aller Munde und als Mobbingopfer ist man hilflos und ausgeliefert. Hier setzt mein Coaching an. Dein verletztes Selbstwertgefühl muss korrigiert werden. Gemeinsam mobilisieren wir deine inneren Kräfte zur Selbstheilung, um zu der Stärke zu gelangen, die du dir so sehr wünschst.
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Mobbing
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Mobbing ist in aller Munde und als Mobbingopfer ist man hilflos und ausgeliefert. Hier setzt mein Coaching an. Dein verletztes Selbstwertgefühl muss korrigiert werden. Gemeinsam mobilisieren wir deine inneren Kräfte zur Selbstheilung, um zu der Stärke zu gelangen, die du dir so sehr wünschst.
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HR Services
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Möchtest du dein Arbeitszeugnis prüfen lassen? Bist du damit unzufrieden oder unsicher? Hast Du Fragen zu Kommunikation oder zur Führung im Team? Oder möchtest Du ein ehrliches Feedback zu deinem Auftritt? Mit diesen oder auch anderen Themen rund um deinen Job bist du bei mir herzlich willkommen. Ich unterstütze dich mit meiner jahrelangen Erfahrung als Personalleiterin sehr gerne.
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HR Services
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Möchtest du dein Arbeitszeugnis prüfen lassen? Bist du damit unzufrieden oder unsicher? Hast Du Fragen zu Kommunikation oder zur Führung im Team? Oder möchtest Du ein ehrliches Feedback zu deinem Auftritt? Mit diesen oder auch anderen Themen rund um deinen Job bist du bei mir herzlich willkommen. Ich unterstütze dich mit meiner jahrelangen Erfahrung als Personalleiterin sehr gerne.
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Lust auf ein unverbindliches und kostenloses Erstgespräch?
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Dann nimm am besten gleich Kontakt mit mir auf
und sichere dir deinen Termin.
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